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Category: HEALTH talk

HEALTH talk

De-Stress for the Whole Family

Changes and uncertainty can cause you to feel stressed or to worry repetitively. The Coronavirus has thrown up an array of new problems creating a huge amount of change in a short space of time. It is a time of change here Ailsa has put together 4 tips to help you cope, eliminate stress and improve your future by making the right decisions.

Some of the problems I have been helping clients with are not being able to be at funerals or hug loved one, the pressure of home-schooling, fears for health, and, financial, business or job worries, others include loneliness or boredom contrasted with being burnt out from working harder than ever said Ailsa

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You Are Only as Young as Your Spinal Column!

Pilates is known for being a core-strengthening exercise. And while this is true, Pilates will build up your core, there is so much more to it.
I was interested to learn where Pilates had born from and Chloe Hart, a Massage Therapist and Pilates Instructor in Selby provided me with this wealth of information on this form of exercise. Intriguing!

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Self-Care Advice for Locked Down Mums

If you are anything like us, your self-care routine has probably gone out of the window since the CV-19 outbreak and you are craving just a few minutes of ‘me-time’.
Here we share some ways of clawing back a brief moment for you, and you alone, amongst all of the chaos and uncertainty. We asked some mums to share real and practical advice for doing self-care in 12 minutes or less and this is what they said.

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