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Tag: breathing techniques

8 Yoga Poses to Practice With Your Kids

Yoga is a way of life. Add children to that, in their naturally curious and playful state, and yoga becomes play. This is a beautiful way for parents and children to connect because parents get to move and stretch their body, recognise the rhythm of their breath and momentarily detach from the monkey mind while children get to play with Mummy or Daddy. What a trade off!

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Self-Care Advice for Locked Down Mums

If you are anything like us, your self-care routine has probably gone out of the window since the CV-19 outbreak and you are craving just a few minutes of ‘me-time’.
Here we share some ways of clawing back a brief moment for you, and you alone, amongst all of the chaos and uncertainty. We asked some mums to share real and practical advice for doing self-care in 12 minutes or less and this is what they said.

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