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Tag: Family yoga

5 Ways to Bring “Hygge” into Parenting

Hygge (pronounced ‘hoo-ga’) sounds like a buzz word doesn’t it without much meaning? But it’s actually a Danish concept which describes ‘cosy togetherness’. Denmark regularly tops the World Happiness Report despite their cold weather, unreliable summer and dark days in the winter. So what are they doing differently?

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8 Yoga Poses to Practice With Your Kids

Yoga is a way of life. Add children to that, in their naturally curious and playful state, and yoga becomes play. This is a beautiful way for parents and children to connect because parents get to move and stretch their body, recognise the rhythm of their breath and momentarily detach from the monkey mind while children get to play with Mummy or Daddy. What a trade off!

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